Servings | Prep Time |
4servings | 20minutes |
Cook Time |
20minutes |
|
|
Per serving: 394 calories, 21 g protein, 21 g total fat, 3 g saturated fat, 22 mg cholesterol, 32 g total carbohydrate, 5 g sugars, 10 g fibre, 757 mg sodium
Buckwheat contains useful amounts of beta carotene and vitamins from the B group. It is low in fat and rich in starchy carbohydrate. It is not related to wheat so can be eaten by those with wheat intolerance.