Servings | Prep Time |
4servings | 5minutes |
Cook Time |
10minutes |
|
|
Per serving: 120 calories, 15 g protein, 3 g total fat, 1 g saturated fat, 41 mg cholesterol, 5 g total carbohydrate, 2 g sugars, 1 g fibre, 221 mg sodium
The fat used here is heart-friendly olive oil, high in monounsaturated fat that protects beneficial HDL cholesterol levels while lowering harmful LDL levels. The mineral-rich scallops are low in both saturated and total fat.