Servings | Prep Time |
4servings | 25minutes |
Cook Time |
20minutes |
|
|
Cook’s tips: To prepare the applesauce ahead, cook to the end of step 3, then cover and chill in the refrigerator for up to 3 days, or freeze and use within 2 months. The sauce is also good made with pears and freshly squeezed orange instead of apple juice. For the ultimate impromptu meal, use a good bottled applesauce.
Each serving: 16 g protein, 7.5 g fat of which 1.5 g saturates, 61 g carbohydrate, 5 g fibre, 386 Calories