Servings | Prep Time |
4servings | 10minutes |
Cook Time |
25minutes |
|
|
Per serving: 319 calories, 21 g protein, 15 g total fat, 4 g saturated fat, 50 mg cholesterol, 18 g total carbohydrate, 14 g sugars, 6 g fibre, 195 mg sodium
Studies have shown that eating garlic can reduce the risk of heart attack and stroke by making the blood less sticky and likely to clot. Garlic can also help to reduce high blood pressure.