Servings | Prep Time |
4servings | 15minutes |
Cook Time |
20minutes |
|
|
Per serving: 533 calories, 34 g protein, 22 g total fat, 4 g saturated fat, 81 mg cholesterol, 48 g total carbohydrate, 5 g sugars, 5 g fibre, 174 mg sodium
Pasta, when cooked al dente, has a low GI (Glycemic Index), so it is digested and absorbed slowly—you stay full for longer. The lemon juice in the dressing increases the acidity, which also works to delay digestion.