Oatmeal Pancakes with Cranberry-Maple Syrup
Servings
12Pancakes
Servings
12Pancakes
Ingredients
Pancakes
Syrup
Instructions
  1. In a medium bowl, mix together oatmeal, flour, baking powder, baking soda and cinnamon. In another medium bowl, mix yogurt, milk, applesauce, honey, egg whites and vanilla. Add wet ingredients to dry, and stir to combine.
  2. Melt butter in a non-stick pan, ladle 1/4 cup (60 mL) of the batter into pan to form each pancake. Cook in batches of three or four over medium heat, about four minutes per side. Pancakes are ready when the batter is cooked through.
  3. Meanwhile, whisk together maple syrup and cranberry jelly in a saucepan, and bring to a boil. Serve overtop of pancakes. Garnish with fruit if desired.
Recipe Notes

Per pancake (with about 2 Tbsp/30 mL cranberry-maple syrup): 194 calĀ­ories, 4 g protein, 3 g fat (1 g satĀ­urated fat), 40 g carbohydrates, 2 g fibre, 6 mg cholesterol, 128 mg sodium.