Servings |
4servings |
|
|
Per serving: 560 calories, 18 g total fat, 2 g saturated fat, 9 g monounsaturated fat, 6 g polyunsaturated fat, 70 g carbohydrates, 29 g protein, 75 mg cholesterol, 5 g fibre, 110 mg calcium, 77 mg magnesium, 1400 mg sodium, 630 mg potassium, 3.5 mg vitamin E, 3.5 mg iron, 69 RE vitamin A, 25 mg vitamin C