Servings |
4-6servings |
|
|
Per serving: Calories: 175, Fat: 4.0g, Saturated fat: .9 g, Sodium: 285 mg (12% DV), Carbohydrate: 8 g, Fiber: 0 g (0% DV), Protein: 26 g, Calcium: 20 mg (2% DV), Iron: 1.5mg (11% DV),
Very high in: Zinc, vitamin B12, thiamine, riboflavin and niacin
High in: Vitamin B6