Servings |
8servings |
|
|
Serving size: 1/4 cup (50 ml): Calories 245, Total fat 19 g, Saturated 1.5 g, Monounsaturated 12.1 g, Polyunsaturated 4.6 g, Protein 8 g, Carbohyddrates 15 g, Cholesterol 0 mg, Fibre 4.7 g, Calcium 104 mg, Magnesium 99 mg, Sodium 1 mg, Potassium 283 mg, Vitamin E 9.3 mg