Servings | Prep Time |
4servings | 15minutes |
Cook Time |
10minutes |
|
|
Variations: Add smoked salmon pieces or cooked, peeled shrimp instead of the crabmeat. If fresh crab is unavailable, substitute 2 x 170 g cans of white crabmeat, drained. Add another red chili pepper for an extra kick. If you like things really hot, leave the seeds in the chili pepper(s).
Each serving: 16 g protein, 6 g fat of which 1 g saturates, 53 g carbohydrate, 6 g fibre, 346 Calories