Lemony Sugar Snap Peas
Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada
Servings Prep Time
4servings 10minutes
Cook Time
10minutes
Servings Prep Time
4servings 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Remove the strings from both sides of the sugar snap peas.
  2. Heat the oil in a large nonstick frying pan over medium heat. Add the shallots and garlic and cook, stirring, until the shallots are softened, about 3 minutes.
  3. Add the peas and lemon rind to the pan and cook, stirring, until the sugar snap peas are just tender, about 4 minutes, and serve.
Recipe Notes

Per serving: 100 calories, 5 g protein, 5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 8 g total carbohydrate, 5 g sugars, 4 g fibre, 6 mg sodium

Sugar snap peas and other edible-podded peas (such as snow peas) supply three times as much vitamin C as shelled peas.