Cook’stips: A compound in the seeds and membranes of chili peppers will cause burning pain should you inadvertently touch your eyes or lips, so be sure to wash your hands thoroughly after preparing chili peppers, or wear thin disposable plastic gloves. You can prepare this meal a day in advance. Prepare the corn and pineapple, then store in an airtight container in the refrigerator. The pork will benefit from the long marinating time. Cook everything just before you are ready to serve.
Each serving: 13.5 g protein, 15.5 g fat of which 4 g saturates, 48 g carbohydrate, 6.5 g fibre, 395 Calories