Servings | Prep Time |
32sushi rolls | 20minutes |
Cook Time |
20minutes |
|
|
Per serving: 109 calories, 3 g protein, 0 g total fat, 0 g saturated fat, 2 mg cholesterol, 23 g total carbohydrate, 1 g sugars, 0 g fibre, 187 mg sodium
Like other foods from the sea, nori—a dark brownish seaweed—is a good source of iodine, essential for the healthy functioning of the thyroid gland. It also provides some calcium, potassium and beta carotene, which is converted to vitamin A in the body.