Servings |
5cups |
|
|
Per 1/2 cup (125 ml) serving, about: 290 calories, 9 g protein, 21 g fat (3.5 g saturated fat), 21 g carbohydrate, 3 g fibre, 5 mg cholesterol, 160 mg sodium
%RDI: 6% calcium, 10% iron, 2% vitamin A, 7% folate