Servings | Prep Time |
4servings | 35minutes |
Cook Time |
55minutes |
|
|
Per serving: 549 calories, 34 g protein, 26 g total fat, 5 g saturated fat, 118 mg cholesterol, 46 g total carbohydrate, 19 g sugars, 13 g fibre, 1145 mg sodium
When eaten regularly and in quantity, potatoes are a useful source of vitamin C—new potatoes contain the most, and eating them unpeeled retains the maximum goodness as the nutrients are concentrated under the skin.