Servings |
4servings |
|
|
Per serving: Calories: 349, Fat: 13.6 g, Saturated fat: 5.0 g, Sodium: 539 mg (22% DV), Protein: 18 g, Calcium: 156 mg (14% DV), Iron: 2.6 mg (19% DV)
Very high in: Magnesium, folate, vitamin B12 and niacin
High in: Zinc, vitamin A, thiamine and riboflavin