The Ultimate Healthy Breakfast Sandwich
Servings
1sandwich
Servings
1sandwich
Instructions
  1. In a small bowl, whisk together egg whites, Dijon mustard and pinch of pepper.
  2. To a small non-stick pan over medium heat, add olive oil.
  3. When hot, add egg whites and cook till set, then turn over. Top with cheddar, fold over twice and place on toasted English muffin. Top with ham, tomato and basil leaves.
Recipe Notes

Nutritional Info (Per Sandwich): 352 calories, 25 g protein, 16 g fat (7 g saturated fat), 29 g carbohydrates, 5 g fibre, 42 mg cholesterol, 826 mg sodium.