Servings | Prep Time |
12 | 15minutes |
Cook Time |
10 minutes |
|
|
Chef’s Tip: Scrape the corners of the saucepan with your whisk or spoon while the sauce is cooking – this prevents any flour from sticking and burning on the bottom of the pan. And substitute frozen peas for the broccoli, if you prefer.
Nutrients per serving: 40 calories, 13 g fat (saturated fat 6 g), 570 mg sodium, 43 g carbohydrate, 2 g fibre, 4 g sugars, 13 g protein.