Servings |
1serving |
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Nutrients per serving: 239 calories, 22 g protein, 7 g fat, 26 g carbohydrates (9 g fibre), 339 mg sodium
Her smoothie tip: If you want an energy kick, add a teaspoon of matcha tea to the mix.
This recipe is excerpted from The Vertue Method: A Stronger, Fitter, Healthier You — in 28 Days by celebrity personal trainer and yoga teacher Shona Vertue. Available for purchase at Winners.