Servings | Prep Time |
6servings | 30minutes |
Cook Time |
2 1/4hours |
|
|
Per servings: 428 calories, 31 g protein, 20 g total fat, 10 g saturated fat, 121 mg cholesterol, 32 g total carbohydrate, 8 g sugars, 4 g fibre, 1035 mg sodium
To ensure a juicy bird, start roasting it breast side down so that the juices flow over the breast. Finish roasting it breast-side up, basting the bird frequently to add extra moisture. Cook with the skin on to seal in the juices, but be sure to discard it before eating, since most of the fat is found in the skin.