Servings | Prep Time |
4servings | 10minutes |
Cook Time |
20minutes |
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|
Variation: For a special occasion, replace about 1⁄2 cup of the stock with dry white wine and replace the mixed seafood with whole mussels in the shell. Cook until the mussel shells open (discarding any that stay closed), and add a handful of cooked whole shrimp to each bowl.
Each serving: 33 g protein, 7 g fat of which 1.5 g saturates, 19 g carbohydrate, 2.5 g fibre, 288 Calories