Protein-Packed, Low-Cal Fig Chia Pudding
Servings Prep Time
4servings 10minutes (+ 3 hour chill time)
Cook Time
15minutes
Servings Prep Time
4servings 10minutes (+ 3 hour chill time)
Cook Time
15minutes
Ingredients
Chia Pudding
Za’atar Roasted Figs
Topping
Instructions
Chia Pudding
  1. In a bowl, mix together almond milk, yogurt, honey, vanilla and chia seeds until smooth. Cover and transfer to fridge for 3 hours or overnight.
  2. Meanwhile, preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a non-stick Silpat sheet.
Za’atar Roasted Figs
  1. Place figs, cut side up, onto prepared pan. Drizzle with honey and sprinkle with za’atar. Roast in oven for 15 minutes until soft and caramelized.
Topping
  1. To assemble, divide chia pudding among 4 bowls or glasses, top with roasted figs and sprinkle generously with pistachios and hemp hearts.
Recipe Notes

Nutrients per serving: 240 calories, 7 g fat (1 g saturated fat), 40 g carbs (7 g fibre), 1 mg cholesterol, 48 mg sodium, 7 g protein