Per serving: 291 calories, 19 g protein, 12 g fat (5 g saturated fat), 333 mg cholesterol, 25 g carbohydrate, 5 g sugars, 3 g fibre, 590 mg sodium.
Eggs Benedict traditionally uses ham or bacon and a rich butter sauce. Here, a yogurt and chive hollandaise sauce contrasts with the richness of poached eggs and lean prosciutto, to make a lighter, but equally special version.
Like other animal foods, eggs provide useful amounts of vitamin B12. Free-range eggs tend to contain more than eggs from battery hens. All the fat in eggs is found in the yolk (around 6 g per average-sized egg) and is predominantly unsaturated fat.