Dr. Merrell’s Morning Shake
Servings
2servings
Servings
2servings
Ingredients
  • 1 1/2cups mixed frozen berries(or fresh cut pineapple or papaya, Can cut pineapple or papaya ahead of time and store in airtight container or bag in fridge for up to three days.)
  • 1cup pineapple juice(or pomegranate or cherry juice)
  • 1/2cup water
  • 3/4cup unsweetened soy milk or rice milk(for soy allergies use whey or organic brown rice protein powder, Combine 2 heaping tablespoons of powder with 1/2 cup water (use instead of soy milk)).
  • 1 1/2tsp fresh ginger rootpeeled and minced (or 1/2 teaspoon ground cinnamon or turmeric)
  • 1heaping tbsp flax meal
  • 1tsp flax oil
  • 1tbsp probiotic powder or liquidMake sure it contains, at least, acidophilus and bifidophilus. Available in refrigerator section of most health food stores
Instructions
  1. Combine all morning shake ingredients in a blender and puree until smooth.
Recipe Notes

193 calories, 5.2 g total fat, 0.6 g saturated fat, 0.0 mg cholesterol, 1.1 g monounsaturated fat, 3.5 g polyunsaturated fat, 33.3 g total carbohydrate, 21.3 g sugars, 4.1 dietary fibre, 4.6 g protein, 51.0 mg sodium