Despite their relatively high calorie count, walnuts and other nuts eaten in small amounts every day can help keep cholesterol levels low.
Meringues are sensitive to humidity (they’ll absorb moisture and become sticky), so bake them on a fairly dry day. Place them in an airtight container once they’ve cooled completely. If you live in a humid climate, seal the meringues in a freezer bag and freeze them.
Per cookie: 18 calories, 0.4 g protein, 1 g total fat, 0.1 g saturated fat, 0 mg cholesterol, 3 g total carbohydrate, 3 g sugars, 0.1 g fibre, 4 mg sodium