Variations: Make this into a more sophisticated dish by spicing it up a little. Add 1 teaspoon chili powder (or to taste) with the vegetables as they are softening in step 1 and/or 1 deseeded and finely chopped red chili with the chicken in step 2. You can use ground turkey instead of the chicken. If you prefer the taste of fresh basil to cooked, stir in the basil just before assembling the sloppy Joes.
Each serving: 34.5 g protein, 22.5 g fat of which 4.5 g saturates, 44 g carbohydrate, 10 g fibre, 538 Calories