Servings | Prep Time |
4servings | 20minutes |
Cook Time |
15minutes |
|
|
Cook’s tip: You can spice things up a little by leaving the seeds in the chili pepper – chili peppers contain most of their heat in the seeds and membrane.
Variation: Turkey breasts could be used in place of chicken, 2 small zucchini rather than carrots and a drained can of sliced bamboo shoots as an alternative to the button mushrooms.
Each serving: 28.5 g protein, 20.5 g fat of which 4 g saturates, 8.5 g carbohydrate, 5.5 g fibre, 342 Calories