Best Health Magazine Canada

Chicken Salad Bagel Sandwich

CourseLunch
CuisinePoultry, Sandwiches

Servings

1sandwich

Servings

1sandwich

Ingredients

1/2cup cooked chicken breastchopped
1/4cup red pepperfinely chopped
1/4cup cucumberfinely chopped
1/4cup mangofinely chopped
2tbsp green onionsliced
1/4cup plain low-fat yogurt
1/4tsp salt
1/4tsp Fresh cracked pepper
1tbsp lime juice
1tbsp fresh cilantrochopped
1 whole-grain bagelsuch as Stonemill Sprouted Grains, Pre-biotic Flax Bagel
1piece leaf lettuce

Instructions

In a medium-size bowl, combine chicken, red pepper, cucumber, mango and green onion. Stir in yogurt, salt, pepper and lime juice until well combined. Sprinkle with cilantro and toss to combine.
Slice bagel in half horizontally. Arrange lettuce over cut side of bottom half. Top with chicken salad mixture. Cover with top half of bagel.

Recipe Notes

Per serving: about 450 calories, 38 g protein, 7.5 g total fat, 1.3 g saturated fat, 58 g carbohydrates, 7 g fibre, 65 mg cholesterol, 1100 mg sodium
% RDI: 12% calcium, 16% iron, 80% vitamin A, 140% vitamin C