Servings | Prep Time |
4servings | 10minutes |
Cook Time |
35minutes |
|
|
Variations: Cubes of cooked ham could be used instead of the chicken and any other of your family’s favourite vegetables substituted for the broccoli. For a vegetarian meal, replace the chicken with 2 x 398 ml cans of mixed legumes, drained and rinsed.
Per serving: 595 calories, 18.5 g fat (8 g saturated), 47 g protein, 57 g carbohydrate, 13.5 g fibre