Servings | Prep Time |
6servings | 35minutes |
Cook Time |
55minutes |
|
|
Per serving: 447 calories, 32 g protein, 17 g total fat, 9 g saturated fat, 120 mg cholesterol, 43 g total carbohydrate, 13 g sugars, 3 g fibre, 372 mg sodium
Adding vegetables to cannelloni fillings will “stretch” a small quantity of protein food, such as chicken. Frozen vegetables are better than canned vegetables as they retain more vitamins. However, when fresh or frozen vegetables are not available, use canned vegetables to contribute fibre, flavour and bulk.