Servings | Prep Time |
4servings | 15minutes |
Cook Time | Passive Time |
35minutes | 15minutes marinating |
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Mango is an excellent source of vitamin C and beta carotene, both antioxidants that help to protect against damage by free radicals. Due to the beta carotene content, mango is also one of the best fruit sources of vitamin A, providing over 50 per cent of the daily needs in half a large fruit.
Per serving: 428 calories, 26 g protein, 22 g total fat, 3 g saturated fat, 61 mg cholesterol, 33 g total carbohydrate, 9 g sugars, 6 g fibre, 270 mg sodium