Apple, Fig and Caramelized Cauliflower Flatbread Pizza
Servings Prep Time
4servings 15minutes
Cook Time
1 hour20 minutes
Servings Prep Time
4servings 15minutes
Cook Time
1 hour20 minutes
Ingredients
Caramelized Onion
Flatbread Crust
Toppings
Instructions
  1. Preheat a medium non-stick skillet over medium-low heat along with the oil. Stir in the onions and caramelize low and slow until sweet and golden brown — about 40-50 minutes. In the last 10 minutes, add in the rosemary, and a pinch each of salt and pepper. Set aside.
  2. Place the cauliflower in a food processor and pulse until it reaches a rice-like consistency.
  3. Transfer to a microwave-safe bowl and microwave on high for 5 minutes.
  4. Remove and allow to cool to room temperature, then squeeze out all of the moisture using a cheesecloth.
  5. Meanwhile, preheat oven to 425°F (220°C) and place a baking sheet in the oven to preheat.
  6. To the squeezed-out cauliflower, add in the egg, cheddar, parmesan, cream cheese, flour, garlic, oregano, salt and pepper. Mix until combined. Pack into a roll-like shape.
  7. Lightly grease the baking sheet and press the cauliflower crust on to the baking sheet. Press it into a ½ inch-thick long rectangle. Bake for 20-25 minutes or until golden brown on the outside.
  8. Meanwhile, cook the bacon over medium heat in a small non-stick skillet until crispy. Drain in a piece of paper towel and set aside.
  9. In a bowl, mix together the ricotta and parmesan.
  10. Remove the pizza from the oven and spread with the cheese. Top with the apple, caramelized onion, bacon, and figs. Return to the oven for an additional 5 minutes just to warm everything through and lightly melt the cheese.
  11. Garnish with a drizzle of honey and shaved parmesan.
Recipe Notes

Nutrients per serving: 545 calories, 31 g protein, 31 g fat (13 g saturated fat), 39 g carbohydrates (4 g fibre), 312 mg cholesterol, 992 mg sodium