Servings | Prep Time |
4people | 5 minutes |
Cook Time |
10minutes |
|
|
Per serving: 237 calories, 6 g protein, 2 g fat (1 g saturated), 9 mg cholesterol, 48 g carbohydrate, 22 g sugars, 3 g fibre, 665 mg sodium.
Bananas are a concentrated source of carbohydrates and one of the best fruit sources of potassium, which is vital for muscle and nerve function—this is why bananas are so popular with athletes.