Servings |
8Servings |
|
|
Before: 592 calories, 33.6 g total fat
Dish Do-Over: 248 calories, 7.2 g total fat
Nutritional information: 1 g saturated fat, 14.2 g carbohydrates, 1.7 g fibre, 7.5 g sugar, 31.1 g protein, 296 mg sodium, 68 mg cholesterol
Excerpted from Dish Do-Over by Jo Lusted (Harper Collins, 2014).