Servings | Prep Time |
4servings | 10minutes + 5 minutes standing |
Cook Time |
15minutes |
|
|
High in protein and nutrients, buckwheat isn’t actually a variety of wheat at all, and is gluten-free. Roasted buckwheat (sometimes known as ‘kasha’) has a nuttier flavour than ordinary buckwheat. You’ll find buckwheat in health-food stores and the health-food aisle of larger supermarkets.
Per serving: 284 calories, 7 g protein, 5 g fat (1 g saturated fat), 52 g carbohydrate (14 g sugars), 3 g fibre, 8 mg sodium