Per serving (one muffin): 149 calories (36 calories from fat) 4 g fat (1 g saturated), 17 mg cholesterol, 25 g carbohydrate, 2 g fibre, 13 g sugars, 4 g protein.
Breakfast muffin variations:
- Substitute chopped prunes or dried dates for the raisins.
- Carrot and spice muffins: Add a dash of nutmeg, stir 2 small grated carrots into the flour mixture with the wheat germ, and reduce the amount of raisins to 1/4 cup (50 mL).
- Blueberry and walnut muffins: Instead of raisins use 1 cup (250 mL) blueberries, and add 1/3 cup (75 mL) chopped walnuts.