Servings | Prep Time |
4servings | 20minutes + at least 30 minutes marinating |
Cook Time |
55minutes |
|
|
Variation: If you prefer, use 4 small fish, or 4 steaks. Cook the vegetables on their own for 30 minutes, then arrange the whole fish or steaks on top and cook for a further 20 minutes or until the fish flakes easily.
Each serving: 38.5 g protein, 27.5 g fat of which 4.5 g saturates, 21.5 g carbohydrate, 5 g fibre, 500 Calories