Servings | Prep Time |
8servings | 25minutes |
Cook Time |
1 1/2hours |
|
|
Per serving: 294 calories, 14 g protein, 13 g total fat, 4 g saturated fat, 94 mg cholesterol, 33 g total carbohydrate, 23 g sugars, 2 g fibre, 199 mg sodium
Blueberries are a good source of vitamin C and, like cranberries, they contain compounds that have been shown to inhibit the bacteria that can cause urinary tract infections. Studies have suggested that these compounds may also help to protect against cataracts and glaucoma.