Makes 3 servings. Per serving: 140 calories, 4 g protein, 1 g fat (1 g saturated fat), 31 g carbohydrates, 5 g fibre, 2 mg cholesterol, 62 mg sodium

Tip: No juicer? Fresh or bottled beet juice can be found in some grocery stores or, in a pinch, use peeled and finely grated beets instead. Grapes can be replaced with chopped seedless watermelon, if desired. If tart cherry juice is unavailable, use black cherry or even cranberry juice.