In each of four tall glasses or parfait dishes, layer 2 Tbsp (30 mL) yogurt, then 2 Tbsp granola and 1/4 cup (60 mL) berries. Repeat. Top each with 2 Tbsp cottage cheese, then 1 Tbsp (15 mL) granola, three cherries and a sprig of mint.
Recipe Notes
Per parfait: 237 calories, 10 g protein, 3 g fat (1 g saturated fat), 46 g carbohydrates, 4 g fibre, 4 mg cholesterol, 260 mg sodium.