Servings | Prep Time |
12muffins | 15minutes |
Cook Time |
25minutes |
|
|
Per muffin: 205 calories, 6 g protein, 6 g total fat, 1 g saturated fat, 0 mg cholesterol, 32 g total carbohydrate, 15 g sugars, 3 g fibre, 213 mg sodium
Diets that are rich in soy protein are believed to help reduce high blood cholesterol levels. Several studies suggest that soy products may also help to reduce the risk of heart disease, certain cancers and osteoporosis, as well as alleviating some of the symptoms associated with menopause.