Best Health Magazine Canada

Avocado, Edamame and Radish Salad

CourseDinner, Lunch
CuisineSalads

Servings

4servings

Servings

4servings

Ingredients

2 ripe avocadoshalved, pitted, peeled and cut into 1-inch (2.5 cm) chunks
4cups mesclun, arugula or other greens
2cups Belgian endivecut in 2-inch (5 cm) pieces (about 2 heads)
1cup shelled edamamecooked
1cup radishesthinly sliced
1/2cup packaged Asian fried noodles
2 green onionsthinly sliced diagonally

Dressing

1/4cup vegetable oil
1/4cup rice vinegar
1tbsp soy sauce
2tsp fresh gingergrated, or 1/2 tsp (2 mL) ground dried ginger
2tsp sugar
1tsp toasted sesame oil

Instructions

In large bowl, combine avocado, greens, endive, edamame and radishes. In a measuring cup, whisk together oil, vinegar, soy sauce, ginger, sugar and sesame oil until well combined.
Pour dressing over salad; toss gently.
Divide onto 4 serving plates; top with fried noodles and sliced scallions.

Recipe Notes

Per Serving: about 399 calories, 8 g protein, 33 g total fat (5 g saturated fat), 23 g carbohydrate, 10 g fibre, 0 mg cholesterol, 317 mg sodium. %RDI: iron 15%, calcium 9%, vitamin A 4%, vitamin C 41%