Servings |
4servings |
|
|
Per Serving (made with pineapple and 1/2 tsp [30 mL] jerk seasoning): about 240 calories, 14 g protein, 15 g total fat (2 g saturated fat), 15 g carbohydrate, 7 g fibre, 111 mg cholesterol, 135 mg sodium. %RDI: iron 17%, calcium 4%, vitamin A 5%, vitamin C 47%