Servings |
6servings |
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Per serving, 1 1/2 cups (375 mL): Calories: 410, Total fat: 16 g, Saturated fat: 1.5 g, Monounsaturated fat: 10 g, Polyunsaturated fat: 4 g, Protein: 15 g, Fibre: 17 g, Cholesterol: 85 mg, Sodium: 460 mg, Calcium: 135 mg, Magnesium: 181 mg, Potassium: 626 mg