Per serving (one muffin): 236 calories (62 calories from fat), 7 g fat (3g saturated), 43 mg cholesterol, 40 g carbohydrate, 2 g fibre, 21 g sugars, 5 g protein.
Variations:
- Banana-nut muffins: Use 1 cup (250 mL) mashed ripe banana instead of the apricots.
- Blueberry-nut muffins: Substitute 1 tsp (5 mL) grated orange zest for the lemon zest. Substitute 2 cups (500 mL) fresh blueberries for the apricots and 1/4 cup (50 mL) chopped walnuts for the pecans.
- Strawberry muffins: Substitute 2 cups (500 mL) coarsely chopped, ripe strawberries for the apricots.
- Peach muffins: Use 2 cups (500 mL) coarsely chopped, peeled peaches instead of the apricots.
- High-fibre muffins: Use 2 cups (500 mL) all-purpose flour and 1/4 cup (50 mL) of whole-wheat flour.