5 tips for staying healthy while travelling
Updated: Jul. 16, 2019
Actress Erin Karpluk spends countless hours travelling for work. Here are her tips for being healthy on the road
1
/
5
1. Stock healthy snacks
Stock up the hotel mini-fridge with healthy snacks and breakfast items, like fresh fruit, yogurt and salad ingredients.
2
/
5
2. Bring a fitness DVD
If there is no gym at your hotel, bring exercise videos you can view on your laptop.
3
/
5
3. Pack small workout tools
Put easy-to-pack fitness tools like rubber resistance bands (used in Pilates) in your suitcase.
4
/
5
4. Explore the city on foot
Use runs and long walks as opportunities to explore the neighbourhood and city.
5
/
5
5. Don’t forget medications
If you take vitamin supplements, don’t forget to bring them!
Related:
• 15 steps to a healthier hotel stay
• 15 healthy snack ideas for road trips
• 10 cheap fitness tools and how to use them
Originally Published: February 27, 2012
Newsletter Unit
