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Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp vegetables in a fragrant dressing to make a nutritious salad that is substantial enough to serve as a well-balanced main course.

Red cabbage, Edam and walnut salad

This crunchy, colourful winter salad provides an excellent nutritional mix. The vegetables and apple are...

Duck, rice, mushroom and orange salad

In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender...

Roasted Vegetables with Walnut Vinaigrette

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish...

Couscous and Squash Salad

This quick-to-make salad matches chewy Israeli couscous with super-nutritious squash and walnuts. Try pairing it...

Cucumber, Radish and Melon Salad

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut...

Chicken and Mango Salad

Chicken and mango salad is a fresh, tasty way to use leftover cooked chicken.

Mango Chicken Salad

This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in...