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Make This Hummus and Veggie Wrap When You’re Short On Time

A wrap is a great way to save time in the morning when preparing your lunch for work.

Better For You Crust: Apple, Fig & Caramelized Cauliflower Pizza

This version of cauliflower pizza features a sophisticated mélange of crisp apples, caramelized onions, sweet figs and sharp parmesan cheese.


You’ll Make This Italian Turkey Sausage & White Bean Soup All Winter Long

This Italian soup not only warms you up, but it’s also a good source of protein and fibre, thanks to...


Easy Bouillabaisse With Rouille

Serve this tasty seafood dish with lemon wedges and crusty bread. 


Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...

Mark McEwan’s Asparagus ‘& Goat Cheese Frittata

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...


Balsamic Caramelized Onion Caprese

This homage to an Italian staple features sweet caramelized onions sautéed in balsamic vinegar, spooned over cut watermelon and slices...

Spinach Guacamole Quesadillas

Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...


Warm Sweet Potato and Kale Salad

Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...


Kale and Sweet Potato Soup

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...


Stuffed Mushroom Caps

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.

“Mama Mollie” Tomato Sauce

This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.


Sky High Chicken and Vegetable Pie

This savoury chicken pie recipe is a one-stop meal, with vegetables, grains and protein all in one dish. Serve with...


Grilled Potato Salad with Gherkins and Mustard

The golden hue of the mini potatoes is accented with the warmth of olive oil, honey and mustard and topped...