sunflower seeds
Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
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Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the... -
Roasted Vegetable Crumble
Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds... -
Nutty and Fruity Quinoa Salad with Maple Vinaigrette
This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal -
Coleslaw
This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some... -
Chewy Date and Walnut Bars
Homemade bars taste SO much better than store-bought bars. -
Spicy Chocolate Energy Bars
These homemade energy bars offer the taste of chocolate with a bit of a bite.... -
Crunchy Salad with Apples
The radish and apples give this salad a satisfying crunch. There's no need to peel...
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Multigrain Seeded Bread
Along with adding flavour to this multigrain bread, seeds are a good source or potassium,... -
Homemade Low-Fat Granola
Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast... -
Multi-Grain Seeded Loaf
Serve this nutty-textured bread very fresh, cut into wedges. The multi-grain seeded loaf is good...
