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Nergi Fruit Energizing Salad

What should you make with your Nergi fruit you bought? Add these superfood berries to your salad. And we have the perfect recipe.

Grilled Sesame-Tofu Salad

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.

Superwoman Smoothie

Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant...

Crab and Shrimp Cakes

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as...

Baked spinach and ham pancakes

You can cook the pancakes well in advance. Assemble the whole dish, then bake just...

Crab and shrimp cakes

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as...

Spinach Guacamole Quesadillas

Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole...

Spinach Salad with Blueberries, Feta Cheese, Slivered Almonds and Berry Mint Dressing

This spinach salad is fresh, delicious and absolutely loaded with good nutrition.

Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids....

Egg-White Omelette with Spinach, Tomato and Cheddar

A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe...